Choose your preferred retreat date now!
Choose your preferred retreat date now!
We get it. Years of striving at a high level have definitely left their mark. Your nerves, emotions, and body just aren't the same as they used to be.
The demands of work, family, and information overload has taken a toll on your mind and body.
It's time for a sleep reset.
Luxury Accommodations for 7 Nights
Transportation to and from the Venue
Gourmet Meals and Beverages (Alcohol included)
Optimizing Sleep Workshops
Personal Sleep Kit
Quantum Biofeedback sessions
Breathwork sessions
Sleep Testing
Full-Body Postural 3D Scan
Two Swimming Pools
Tide Pool
Foosball, Pool, Ping Pong, Games
Snorkeling
Kayaks
Firepit events
You'll have the pleasure of staying in upscale accommodations for 7 nights. Our spacious rooms are designed with comfort in mind, featuring plush bedding, soft lighting, and calming decor. You'll feel right at home as soon as you step into your room.
At our luxury sleep retreat, we want to ensure that every aspect of your experience is carefully tailored for optimal relaxation and rejuvenation. That's why we've included a wide range of amenities and activities in our package to cater to you from the very first moment you arrive.
Indulge in a culinary journey with our gourmet meals and beverages, expertly prepared by top chefs. Each meal is crafted using the freshest local ingredients, providing you with nutritious and delicious options. Enjoy a variety of dishes that cater to all dietary preferences, accompanied by a selection of fine wines and refreshing beverages.
Our custom-curated Personal Sleep Kit is thoughtfully designed to enhance your sleep experience. Each kit includes a selection of premium items, such as a luxurious silk eye mask, earplugs, calming essential oils, a high-quality silk pillowcase, sleep-enhancing nutraceuticals, and a soothing herbal tea blend. These handpicked products work together to create a serene and comfortable bedtime routine, ensuring you drift off into a peaceful slumber.
Release pent-up emotions that could be impacting your physical well-being in transformative sessions guided by Nickie Gullahorn. Confront self-imposed barriers hindering your journey to realizing your fullest potential through multiple sessions and breakout groups over the course of the retreat.
Unlock the secrets to restful sleep at our exclusive Optimizing Sleep Workshops led by sleep-coach Julia Worrall (The Sleep RN) and expert guest speakers. Gain tools to significantly enhance sleep quality, explore techniques for the ideal sleep environment, and understand your unique sleep patterns. Our aim: wake up refreshed daily. Receive personalized guidance for deep, rejuvenating sleep. Experience the transformative power of quality sleep with us.
Transform your breath and transform your life with breathwork sessions by Ed Harrold. These sessions focus on harnessing the power of conscious breathing to optimize physical, mental, and emotional well-being. Ed Harrold's techniques combine ancient wisdom with modern science, providing a comprehensive approach to breath control. Participants will learn how to manage stress, enhance focus, and improve overall health through guided breathing exercises. Experience the benefits of proper breathwork and discover a more balanced, energized, and calm state of being.
Quantum Bio Feedback sessions use advanced tech to assess and align the body's energy, promoting balance and optimal functioning. They elevate energy levels by identifying and addressing imbalances that may cause fatigue. By optimizing energy flow, Quantum Bio Feedback improves overall health. These sessions are non-invasive, drug-free, and personalized for individual needs, making them a safe and effective option for boosting energy and health.
Start your day with invigorating oceanfront fitness classes, designed to energize both body and mind. These classes are suitable for all fitness levels and are led by experienced instructors who will guide you through a variety of exercises, from yoga and pilates to high-energy cardio workouts. With the soothing sound of the waves and the fresh ocean breeze, you’ll find the perfect setting to enhance your physical well-being and boost your overall fitness.
Our sleep retreat includes an advanced Sleep Testing session using the GemPro Sleep Wellness Screener. This non-invasive screening tool assesses various aspects of your sleep, including duration, quality, and sleep patterns. By wearing a comfortable, easy-to-use device overnight, the GemPro Sleep Wellness Screener collects comprehensive data on your sleep cycles and overall restfulness. The results, analyzed by our sleep experts, provide you with a detailed understanding of your sleep health and personalized recommendations for improvement. This insightful analysis empowers you to make informed changes to achieve optimal restorative sleep.
Indulge in a variety of leisure activities during your downtime, such as swimming in one of our villa's two pools, or the tide pool built right into the ocean, playing foosball, pool, and ping pong, enjoying games, snorkeling, kayaking, attending firepit events, or simply unwinding while admiring the stunning view of Mismaloya's Los Arcos rock formations.
1:1 Breath Coaching with Ed
1:1 Quantum Energy Therapy with Chris
1:1 Sleep Consultation with Dr. Shrivastava
Peptides and Nutraceuticals
Extensive Blood Work
Hormonal Panel
Spike Protein
Cancer Markers
Inflammatory Markers
Genomic testing for Cancer Risk
Genomic testing for Nutrition
Various Types of Massage
Full-Body Thermography
Breath Calorimetry
$300 USD for additional personal consults with our certified sleep provider, Julia Worrall (The Sleep RN). Learn More>>
1:1 session with Breath Expert and Performance Coach Ed Harrold. $250 USD Learn More>>
$120 USD for a one on one session with Nickie Gullahorn. Learn More>>
$300 $150 USD per additional biofeedback scan and therapy. Learn More>>
Peptides, short amino acid chains, are vital for many biological functions like hormone production, immune support, and tissue repair. Including peptides in your wellness routine can boost physical performance, speed up recovery, and improve health. Targeted actions optimize bodily functions for a more balanced, energetic state. Learn More>>
Our top-tier THRIVE Nutraceuticals are carefully crafted to provide vital nutrients for your body's peak function. These premium supplements enhance your lifestyle, supporting immune health, cognitive function, and skin well-being. Backed by scientific research, each THRIVE product ensures maximum efficacy and safety for your optimal wellness.
-Hormonal Panel
-Spike Protein
-Cancer Markers
-Inflammatory Markers
$2500 USD
Our Genomic Cancer Risk Testing analyzes your genetic predisposition to cancer using OncoCell by GenoLife. This non-invasive test examines genetic markers for comprehensive insights, allowing early detection and proactive management of your cancer risk. Our expert genetic counselors interpret the detailed report for a personalized approach to your health, enabling informed steps to mitigate risk and maintain well-being. $950 USD
Explore personalized healthcare with our Genomic Testing for Nutrition and Health Risk Factors by DNA Life from GenoLife. This innovative testing uses your genetic makeup to offer insights into nutrient response and health risks. Identify predispositions to conditions like obesity, diabetes, and heart diseases. Optimize your nutrition and health strategy for a longer, healthier life with expert interpretation. $950 USD
Thermography, a non-invasive diagnostic technique, uses infrared imaging to detect heat patterns and blood flow. This imaging process can identify inflammation, abnormal tissue activity, and early signs of disease, offering a comprehensive view of your health. By capturing thermal images, it helps monitor your body's condition and aids in early intervention for better wellness. $230-460 USD
Treat treatment-resistant depression, anxiety, and other conditions with psilocybin, a psychedelic compound in certain mushrooms used for centuries by indigenous cultures. Recent research suggests psilocybin could help with mental health issues like depression, especially when traditional antidepressants haven't worked. Experience this therapy for 50% off when booked during one of our retreats. $2200 $1100 Learn More >>
Breath calorimetry is a precise method for measuring metabolic rate and energy expenditure through breath analysis. This non-invasive technique quantifies oxygen intake and carbon dioxide output, providing insights into energy utilization. By evaluating metabolic efficiency, it guides tailored nutrition and fitness plans for optimal health and performance. $150 USD
Swedish Massage: This classic massage technique involves long, flowing strokes, kneading, and gentle tapping to promote relaxation and improve circulation.
Deep Tissue Massage: Focused on deeper muscle layers, this massage targets knots and tension points to alleviate chronic pain and muscle tightness.
Hot Stone Massage: Smooth, heated stones are placed on key points of the body to warm and loosen tight muscles, enhancing the overall massage experience.
Aromatherapy Massage: Combines gentle massage with essential oils to improve mood, reduce stress, and promote emotional well-being.
Sports Massage: Designed for athletes, this massage focuses on muscle groups relevant to specific sports to enhance performance and prevent injuries.
Thai Massage: This traditional technique involves a combination of acupressure, deep compression, and assisted stretching to improve flexibility, relieve muscular tension, and promote overall energy balance.
Discover how quality sleep is crucial for peak performance in life, work, and relationships. Join Vallarta Vitality's Sleep Reset program to unlock your full potential by improving your sleep.
Quality rest is key to success, and at Vallarta Vitality, we make it achievable. Join us at our Sleep Reset retreat and see how a good night's sleep can impact your dreams.
Discover how quality sleep is crucial for peak performance in life, work, and relationships. Join Vallarta Vitality's Sleep Reset program to unlock your full potential by improving your sleep.
Quality rest is key to success, and at Vallarta Vitality, we make it achievable. Join us at our Sleep Reset retreat and see how a good night's sleep can impact your dreams.
Take into account your schedule, commitments, and the urgency of your situation. Identify a week where you can completely engross yourself in the experience, free from distractions.
Choose whether you prefer to join us solo or with a partner or friends. Next, simply click on 'Book Now' located anywhere on the site to personalize your experience.
Research flight options to Gustavo Díaz Ordaz International Airport (PVR). Make sure arrival and departure times align with the retreat schedule giving you enough time to settle in before the program begins.
Nestled on Mexico's Pacific coast, Puerto Vallarta is a friendly, tropical paradise known for its inviting weather, natural beauty, and tranquil beaches, perfect for a relaxing "sleep reset" retreat.
With warm temperatures and plenty of sunshine year-round, the area encourages relaxation. Lush mountains meet the Pacific Ocean, creating a stunning backdrop that enhances peace and tranquility.
Sleep plays a vital role in every aspect of physical and mental health. Resetting your sleep can have a profound impact.
Cognitive function
Emotional well-being
Dental health
Immune function
Sexual well-being
Weight management
Muscle recovery
Quality of life
Nestled on Mexico's Pacific coast, Puerto Vallarta is a friendly, tropical paradise known for its inviting weather, natural beauty, and tranquil beaches, perfect for a relaxing "sleep reset" retreat.
With warm temperatures and plenty of sunshine year-round, the area encourages relaxation. Lush mountains meet the Pacific Ocean, creating a stunning backdrop that enhances peace and tranquility.
Sleep plays a vital role in every aspect of physical and mental health. Resetting your sleep can have a profound impact.
Cognitive function
Emotional well-being
Dental health
Immune function
Sexual well-being
Weight management
Muscle recovery
Quality of life
Sleep Specialist
King Bed
Ensuite Bath With Jet Tub
Private Terrace
Ocean Views
TV
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Jet Tub
Private Terrace
Ocean Views
TV
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Jet Tub
Private Terrace
Ocean Views
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Jet Tub
Private Terrace
Ocean Views
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Jet Tub
Private Terrace
Ocean Views
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Shower
Shared Terrace
AC
Ceiling Fan
Safe
Coffee Station
2 Queen Beds
Ensuite Bath With Tub
Partial Ocean Views
AC
Ceiling Fan
Safe
Coffee Station
2 Double Beds
Ensuite Bath With Shower | Tub
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Shower | Tub
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Romantic Indoor/Outdoor Shower
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
4 Single Beds (Can Be Arranged As Kings)
2 Ensuite Baths With Shower
Private Oceanview Terrace
AC
Safe
Coffee Station
King Bed
Ensuite Bath With Shower | Tub
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
1 King Bed
Ensuite Bath With Tub
Partial Ocean Views
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Shower | Tub
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
King Bed
Ensuite Bath With Romantic Indoor/Outdoor Shower
Private Oceanview Terrace
AC
Ceiling Fan
Safe
Coffee Station
Request a free copy of
'Master Your Sleep: Secrets to Crafting the
Perfect Pre-Bedtime Ritual.'
by Julia Worrall, The Sleep RN©
Join our waitlist to be notified when new sleep retreat dates are posted.