Sleep Services
What We Offer
Improving Sleep in Beautiful Puerto Vallarta Mexico
Whether you struggle with insomnia, snoring, or other sleep disorders, we have the knowledge, tools, and services to help you find relief.
Sleep Reset 7-Day Retreats
Embark on a transformative journey with our exclusive, all-inclusive "Sleep Reset" retreats in stunning Puerto Vallarta.
Designed to revitalize your mind, body, and soul, our retreats offer a unique opportunity to immerse yourself in a tranquil and serene environment conducive to restorative sleep.
With a focus on holistic wellness, our retreats provide a comprehensive approach to sleep coaching, ensuring that you receive personalized attention and support every step of the way.
At our limited-capacity, full-service retreats, you'll have the opportunity to maximize your sleep coaching benefits efficiently, guided by our expert sleep coaches and wellness professionals through immersive experiences and workshops aimed at improving your sleep quality and overall well-being.
Puerto Vallarta Sleep Testing
At Vallarta Vitality, we understand the importance of convenient and accessible healthcare services. That's why we provide overnight non-invasive in-home sleep testing services to the Puerto Vallarta area.
This innovative approach allows you to assess your sleep quality and patterns without the need to visit a sleep center or hospital, all from the comfort and privacy of your own home.
Our in-home sleep testing services are designed to be user-friendly and comfortable, ensuring that you can easily set up the test and sleep naturally in your own bed. By monitoring your sleep patterns throughout the night, we can gather valuable data to help diagnose sleep disorders such as sleep apnea, insomnia, and restless leg syndrome.
With our in-home testing services, you can take the first step towards improving your sleep health without any hassle or inconvenience.
Sleep Education
Through our comprehensive educational sleep workshops and personalized one-on-one coaching, we provide you with the essential tools and knowledge needed to successfully transform your sleep patterns. Our workshops delve deep into understanding the science of sleep, exploring effective strategies for improving sleep quality, and addressing common sleep challenges.
Led by our expert sleep coaches, these workshops offer practical tips and techniques that you can implement immediately to start seeing results. In our personalized one-on-one coaching sessions, we work closely with you to develop a tailored sleep plan that fits your lifestyle and goals.
Our experienced sleep coaches provide individualized guidance and support, helping you navigate any obstacles and stay motivated on your journey to better sleep. Whether you struggle with insomnia, sleep apnea, or other sleep disorders, our goal is to empower you with the knowledge and tools you need to achieve lasting improvements in your sleep health.
Enjoy 7 Nights of Restoration, Tranquility, and Growth
Book a "Sleep Reset" Retreat Today!
Our Happy Clients!
This book is a really wonderful teacher. I never knew I could do so much for myself - at ANY moment - just by controlling my breath. Your lungs are much more powerful than you think they are, and you're cheating yourself out of a beautiful relationship with your body by allowing yourself to take short, shallow breaths all day long. Breathe deeply!
Ginny B
“I’ve had 7 hours of sleep! In a row! Why the exclamation points? Because it’s been YEARS since I’ve slept like that. I’m so thankful to Julia for her advice and help! I don’t even have the words! She’s helped me change my life!”
Jodi B
Life with Breath is a must read! I have always worked on my breath during meditation and work outs. Ed has taught me how to incorporate, the most important aspect of our being, into my everyday existence. I find myself navigating through everyday situations with a whole new ease, mostly without any conscious thought. It comes from my breath! I am calmer, more centered and grounded throughout my entire day!
Thank you Ed!
Kimberley
“I have had snoring issues for many years tortured my poor wife. Julia was extremely thorough and professional. After a detailed survey on my part and an office evaluation it was determined that I did not have sleep apnea but only required some strategies that have been extremely successful.”
Robert F
Start Healing Your Sleep Tonight!
Request a free copy of
'Master Your Sleep: Secrets to Crafting the
Perfect Pre-Bedtime Ritual.'
by Julia Worrall, The Sleep RN©
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